Elderly person staying fit

Being strong and healthy increases the chance of happier ageing

Today’s article we have a collaboration from Alberto Bosquet, head coach at Fuertacos.es, he is going to explain to us the fundamental physical basis of every human being, the strength. Alberto – Head Couch of Fuertacos.es  Nursing homes are not full of people for lack of energy, if not for lack of strength because they…