Healthy Ageing: tips for care professionals and ourselves

  Nowadays, we are getting older. The life expectancy currently is around 79, but in 2030 it will be around 90 years old. However, getting older does not automatically mean we also stay healthy at this age. The quality of life can actually be deteriorated. Because of this, healthy ageing is so important. A healthy…

How to improve mobility of seniors

How to improve mobility of seniors

For many people it is of great importance to be mobile and fit into a high age. Being able to walk without help is one of the strongest indicators of whether someone can live independently or not. Mobility is also a basic part of healthy ageing. No one likes to be immobile and always be…