How to stay healthy as a senior!

Sometimes, we can easily forget to take care of ourselves; whether it is helping maintain our physical, mental or emotional health. Especially seniors and caregivers can forget to look after all aspects of their health. But how can they approach their health in a different way? Here are some tips!

Healthy Ageing: tips for care professionals and ourselves

  Nowadays, we are getting older. The life expectancy currently is around 79, but in 2030 it will be around 90 years old. However, getting older does not automatically mean we also stay healthy at this age. The quality of life can actually be deteriorated. Because of this, healthy ageing is so important. A healthy…